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发布于:2017-9-17 08:29:37  访问:2017 次 回复:0 篇
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Bikini Ready - Lose Weight Fast - The Secret Every Woman Wants To Know
Summer is just around the corner and the most important thing at the moment how to get crochet bikini top ready and lose weight fast. Sure, we are professionals at hiding our muffin tops and love handles during the winter, but when you get on that beach that skill becomes all but obsolete without your fluffy turtle neck sweater. And because you don`t have it, all of the guys are going to be able to see the exact shape of your rear-end along with any other imperfection that you might have. Being at the beach when you are not bikini ready can make you feel so uncomfortable, especially if you have a one-piece body and two-piece dreams.
So, what`s a girl to do? First off, don`t believe any of those diet plans that proselytize and rant about cabbage as the way to lose 30 pounds in 30 days because nutrition is the key to maintain a healthy body weight. Most of them will put you on starvation diets that will sap your energy and concentration and put your health at risk. Plus, after the 30 days are up you`ll probably put the weight back on - and maybe even add a few extra pounds.
Instead, get yourself into a boot camp program of diet and exercise. Instead of eggs or bagels, eat fresh fruit, take an acai berry supplement, and enjoy some high fiber cereal before work. Don`t skip breakfast because you need to get your metabolism going. Without breakfast, you trick your body into thinking that you`re starving, totally discouraging it from burning fat by conserving energy. Imagine that: Someone losing weight without burning fat!
In the afternoon, try to eat a low fat, high protein meal. Then, three days a week, sneak in a workout and make sure you exercise after you`ve eaten lunch.
At night try to eat dinner as soon as you get home. If you eat closer to bedtime you`ll add on extra pounds you don`t need. During the day keep bottled water with you at all times. Whenever you start craving a snack, drink the water instead until you are no longer hungry.
Cut out all processed foods and fizzy drinks because processed foods will stay on your thighs forever and water is much, much better than soda when it comes to losing weight.
Eliminate salt from your diet, and instead, put Tabasco sauce or pepper on your lunch and dinner. Science suggests that spicy food makes you feel full after eating less food. Salt, on the other hand, makes your body retain water, which can make you look fatter than you are.
Get out and move around. Walking at a brisk pace for an hour a day not only raises your metabolism, the very answer to losing a ton of weight, it also helps to gently tone your body and make you seem less puffy with a slimmer silhouette.
Finally, cut out the booze. Alcohol is pure calories; calories that go straight to your tummy area and slow down your metabolism.
Keep up this routine for a month and you`ll look awesome in your new bikini. You may also feel healthy and happy! You`ll have lots of energy and all the guys will be drooling over your new hot body!
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